Counselling & Therapy

At Hemispheres, our clinicians work with a range of evidence-based psychological therapies. We use cognitive-behavioural therapy (CBT), eye movement and desensitisation therapy (EMDR), interpersonal therapy, acceptance and commitment therapy, motivational interviewing, and schema-focused therapy, as well as mindfulness-based approaches.

How we can help

  • Anxiety – panic attacks, generalised anxiety, social anxiety, post-traumatic stress, separation anxiety, obsessions & compulsions, fear and phobias
  • Depression – feeling flat/sad/empty (chronic & reactive), depression due to physical illness, post-natal depression
  • Grief and loss – losing a loved one, terminal illness, miscarriage, life changes
  • Personal issues – self-esteem, anger management, assertiveness, uncertainty about life direction, relationship difficulties, body image, eating disturbances, sexual issues
  • Physical health – stress management, coping with illness, sleep difficulties, migraine, pain management
  • Eating disorders – anorexia, bulimia, binge eating
  • Personality disorders – borderline, narcissistic, dependent, obsessive-compulsive personalities
  • Adjustment Issues – separation/divorce, job loss, retirement, menopause
  • Addictions – problem alcohol or drug use and gambling
  • Pain and Anxiety Management – relaxation training, diaphragmatic breathing, guided imagery, progressive muscle relaxation
  • Sleep disorders – insomnia, nightmares
  • Workplace issues – including career change, work stress and conflict, burnout, work performance and bullying.